GROUP CLASSES
Unleash Your Potential in Energizing Group Classes!
Welcome to MIA Fitness & Pilates, where personalized attention meets community-driven fitness. I offer intimate group classes twice a week, which can be joined both in-person and virtually, with a maximum of 8 live and 6 virtual attendees per session. This allows me to provide focused, individualized guidance to each participant, ensuring that you receive the best possible experience whether you're a beginner or a seasoned practitioner. These exclusive classes are perfect for those seeking a more personalized and supportive environment to reach their fitness goals.
In addition to my own classes, I also bring my expertise to four different gyms and yoga studios around The Hague, where I teach a variety of pilates and yoga sessions. These classes are open to the public and offer a great opportunity to experience my teaching style in a larger group setting, where you can easily combine it with other activities in one membership. You can find the schedule for these classes below.
However you choose to join me in one of my sessions, I am committed to helping you achieve your fitness goals with care and attention.
MY SCHEDULE
Tuesdays
18.30 - 19.30 - Pilates - MIA Fitness & Pilates - REGISTER HERE
Wednesdays
11.15 - 12.05 - Yoga - The Fitness House - CLICK HERE FOR MORE INFO
18.00 - 19.00 - Pilates - Rhythm Sports Ypenburg - CLICK HERE FOR MORE INFO
Thursdays
12.15 - 13.15 - Prenatal Yoga - Pure Flow - CLICK HERE FOR MORE INFO
18.30 - 19.30 - Pilates - MIA Fitness & Pilates - REGISTER HERE
20.15 - 21.05 - Pilates - Caesar FItness + Spa Resort - CLICK HERE FOR MORE INFO
Fridays
9.00 - 10.00 - Rhythm Sports Zoetermeer - CLICK HERE FOR MORE INFO
11.15 - 12.00 - Pilates - Pure Flow - CLICK HERE FOR MORE INFO
Saturdays
9.15 - 10.05 - Pilates - Caesar FItness + Spa Resort - CLICK HERE FOR MORE INFO
Embark on a fitness journey that's both invigorating and empowering! Join my dynamic group sessions designed to leave you feeling confident and revitalized, whether you attend live at our warm and cozy central location at Stille Veerkade 25, or connect seamlessly via Zoom, or join me at one of the inspiring venues that I am now collaborating with. The virtual option, initiated during the Covid era and here to stay, provides you with maximum flexibility and convenience in shaping your fitness routine, such as allowing you to take me with you when you go on vacation.
No matter your fitness level, my classes are crafted to ensure that you feel comfortable, engaged, and that you laugh so hard that you forget how much your abs, glutes, or whatever are burning. Modifications are always available, allowing both beginners and seasoned practitioners to challenge themselves.
Unleash the power of fitness while sharing a laugh! As someone who once struggled with exercise, I understand the challenges firsthand. My sense of humor and personal journey from a fitness novice to an enthusiast are the core elements that make these sessions uniquely engaging. Together, we'll not only transform our bodies but also make the journey enjoyable and relatable.
Discover an enhanced workout using various props like bands and balls, adding a fun and engaging dimension to our classes, all while boosting your results.
For all classes run by MIA Fitness and Pilates, secure your spot easily by reaching out via email or WhatsApp through the contact form on this website HERE. Classes are in English, but you can also write me in Dutch. For all other group classes, you can contact me for more info, but please contact the location to sign up.
Don't miss out on this opportunity to transform your fitness journey! Grab your spot now and experience the thrill of our empowering group classes, either live in The Hague or online. Let's embark on this journey together towards transformation, and a healthier, happier you! 💪